Brain Science Podcast #44: Daniel Siegel, MD on Meditation and the Brain

In Episode 44 of the Brain Science Podcast I talk with Daniel Siegel, MD about meditation and the brain. Dr. Siegel is the author of several books including The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being. In this interview we review the scientific evidence about how mindfulness meditation changes the brain, both in terms of short term activity and in terms of long-term structural changes. The evidence is convincing that a regular mindfulness practice can be an important element of brain health.

Listen to Episode 44 of the Brain Science Podcast

Click here for detailed show notes and links